Boy Help!?!?!?!?!?!!!!!!?

Ok so this guy started talking to me ad we texted all the time and became really good friends... Well he asked me out and I Sai no then we stopped talking. Now Its track season and we are with each other every day at practice. We awkwardly look at each other once in awhile but I really wanna talk to him... Any ideas should I jut forget about it... And I feel to weird to jut go up and randomly talk to him... Please help me I feel awful right now...